You're not broken. The advice is.

You won't find this one in your usual self-help feed. Most guides out there are quietly telling you that you're doing something wrong and they've got the fix. This isn't that.

"Stop eating to lose weight." Okay, but that's literally the only good thing going on right now. Hard pass.

Make your bed, it sets the tone for a productive day! But also, don't make your bed, your joints are stiff in the morning and you'll mess up your cartilage. Drink coffee! Actually, skip the coffee. Start your morning with lemon water and a side of breaking news. Yep. Really.

The contradictions are endless and honestly a little funny if you zoom out. Science doesn't always agree with itself, and that's okay. What's not okay is the pressure you feel when you can't keep up with whichever study went viral this week.

You're carrying a lot. Bad sleep. No real downtime. A mind that won't stop running. The weird tension between the world you grew up in and the one you're living in now. Memories you'd rather not have. A future you can't quite picture clearly. That's not weakness, that's a very full plate.

Here's something that doesn't get said enough: you deserved a calm childhood. If you didn't get one, your nervous system has been working overtime ever since and that's not your fault. Your brain learned to stay on alert. It was just trying to protect you.

And now you're living in a world where every idea, every brand, every opinion is competing hard for your attention, spending real money to get inside your head. Of course it's exhausting. You're not failing at life. You're just a human being navigating something genuinely overwhelming.

You are a person, not a productivity machine. Please be a little kinder to yourself, you've earned it.